Exercise Classes
Balanced Yoga (45 minutes)
Tuesdays & Thursdays ~ 9:30am-10:15am
Combination of chair yoga & balance exercises to keep equilibrium in check, focus on breathing, and help increase flexibility
Fitness First (45 minutes)
Mondays, Wednesdays & Fridays ~ 8:30am-9:15am
We use free weights, resistance balls, stretch bands, sand balls, and chairs. Every class has a warm-up, cardio, strength, balance, and cool-down.
Fitness Fusion (45 minutes)
Wednesdays & Fridays ~ 10:45am-11:30am
Complete 15-minute cardio program, 15 minutes of strengthening, and 15 minutes of floor exercises and stretching. This class uses balls, sand balls, and floor mats.
Men's Exercise (45 minutes)
Mondays, Wednesdays & Fridays ~ 9:30am-10:15am
Designed just for men, this class includes a warm-up and cool-down. We use free weights, resistance balls, stretch bands, sand balls, and chairs.
Yoga (45 minutes)
Tuesdays & Thursdays ~ 11:45pm-12:30pm
Learn foundational yoga postures and alignment, breathing practice, meditation, deep relaxation, and basic yoga teachings.
Chair Pilates (45 minutes)
Mondays ~ 10:45am - 11:30am
Focuses on improving physical strength, flexability, posture, balance, & focus through low-impact exercises. Gentle toning movements. Modifications will be provided.
Dance Aerobics (45 minutes)
EARLY GROUP: Tuesdays & Thursdays ~ 8:30am-9:15am
LATE GROUP: Tuesdays & Thursdays ~ 10:45am-11:30am
This is a dance party that incorporates Latin and international music. We dance the Merengue, Salsa, Cumbia, and Reggaeton. Every class has a warm-up dance and a cool-down dance.